Cardiovascular fitness by Pooja Laungani

Pooja Laungani is a Reebok Certified Instructor who has been in the fitness industry for the past 25 years and is the leader in Bollywood Dance Aerobics. Also a certified Zumba Instructor.

Pooja is professionally trained Aerobics, weight training, kickboxing, Pilates, step aerobics, Yoga, and Dance. She is the creator of Bollyrobics, combining Bollywood dancing and aerobic steps.

Expertise/Academics/Achievements

  • Reebok Certified Instructor.
  • Certified Zumba Instructor.
  • Done workshops under the world known choreographers, Mr. Remo Disouza, Mr. Shaimak Davar and Mr. Dharmesh Yelande.
  • The author of "Fitness Guru“– A Bollywood Dance Workout DVD by Sony TV (2010).
  • Recommended for Bollywood Dancing by Spiceroute – A magazine issued by SpiceJet
  • Articles featured in Mid-day newspaper (India)
  • Articles featured in Seventeen Magazine (India)
  • Written articles for Asana International Yoga Journal (HK)
  • Worked with Hong Kong reputed Yoga Institution ‘Anahata Yoga)

Fitness philosophy & Ideology

It is not what you do it, it is how you do it.

“Fitness goes far beyond making you look good. It improves your health and well-being, quality of life, self-esteem, and self-concept. I believe fitness should be fun and enjoyable, something to look forward to and something that leaves you feeling satisfied and successful. I also believe that you don't need to put in long hours to get results. A holistic program that incorporates cardio and weight training to give the best results.”

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