We all know what is good for us and what is bad for us. Despite of our knowledge we tend to everything without awareness..
An Ideal Mindful eating is focused on natural foods such as fruits, vegetables, whole grains, seeds and vegetable oils over processed..
Child nutrition refers to dietary needs of growing children. Same like adult’s nutrition, kids also need both macro and micronutrients..
We all eat without thinking and understanding true hunger which contributes to the problem of getting over weight. Poor nutrition triggers cravings to eat more whereas nutritional excellence helps normalize or minimize them.
At Nutri-veda we take care of individual requirements. We do a proper management for all kind of people to get the maximum benefits of the knowledge and training we provide to everyone.
First initiated into Yoga at the age of 5 by his father, S. Chidhambaram, who learnt Yoga from the masters in Himalayan.
Pooja Laungani is a Reebok Certified Instructor who has been in the fitness industry for the past 25 years and is the leader in Bollywood Dance Aerobics. Also a certified Zumba Instructor.
Start working on your body today, and with our individual fitness program, already in 90 days you will see a totally different girl in the mirror!
New York based Jasmine Dasani is a housewife and mother of two girls.
Sonal Bhandari is well known interior designer and Founder of Sara global hk Ltd Hong Kong
Director of planning and development at bakery plants and Chain of restaurants in Lucknow and across India